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Eat with Confidence

Jan 31, 2018

The final pillar of Nutrition Redefined is possibly the most important and the one that really gets to the heart of this work of creating a happy relationship with food and your body, and that is MINDSET. The way you think, the things you believe, and how you show up in your mind each day are what determine the results...


Jan 28, 2018

The third pillar of Nutrition Redefined is movement, and in this episode I·m talking all about movement. If you love or hate exercise or you·re somewhere in between, this one is for you. I'm getting to the heart of movement, why it matters so much, and what we can do to really make daily movement part of our lifestyle...


Jan 26, 2018

The second episode in the 4-part Nutrition Redefined Pillars series dives into body image. I talk about what body image is, why it's important, and 4 concepts that are important to developing a healthy body image: embodiment, confidence, sexuality, and media influences. Most women struggle with a distorted perception...


Jan 18, 2018

This is the first of a 4-part series on the Nutrition Redefined Pillars. All of the topics I teach and tools I give will be based on these 4 key principles, and I believe these 4 pillars are the foundation for lifelong, lasting health and wellness in every way. In this episode on nutrition, you'll learn the most...


Jan 12, 2018

In this first episode of the show, I'm talking about why nutrition needs to be redefined, telling a little about my story and history with food, and giving you an outline of what you can expect from the podcast in the future.

Don't forget to go to iTunes and leave a review of the show to be entered to win the giveaway -...