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Eat with Confidence

Feb 28, 2018

In this episode, I'm talking about your relationship with food and, of course, how it's not as much about the food as you think it is. The way you feel about and relate to food is the best foundation to work on so that the food part comes easily.

I'm also letting you know about my free online masterclass - the March...


Feb 23, 2018

In this episode, I get a little bit heated (can't help myself) talking about your relationship with the scale. I’ll talk about how often I really think you should weigh yourself and why. And then I give you a big challenge at the end that I want you to take. And then hop over to Instagram or shoot me an email and tell...


Feb 20, 2018

In this episode I discuss a quote from one of my favorite books, Health at Every Size by Linda Bacon. I talk about how food and body obsession are a distraction from happiness and living our best life, and encourage you to let go of weight and perfect nutrition to find more happiness. No need to feel shame and guilt...


Feb 14, 2018

Today I'm talking with fellow holistic nutritionist Lindsay Surowitz of Weeknight Bite. Lindsay is the perfect example of making a healthy lifestyle fun and easy with no guilt or stress about enjoying regular treats. We talk about her mindset around food and nutrition, and practicing self-love through...


Feb 9, 2018

This bonus episode is quite a bit longer than my typical podcast because it's the content from my online masterclass from this week, Smart Snacking.

In this class I talk about grazing and why it's a problem, the importance of eating rhythm (and how when you eat is just as important as what you eat), give you some good...