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Eat with Confidence

Mar 28, 2018

Let's get a bit biblical here as I tell you the parable of the sock basket. Just kidding - it's not biblical at all. :) But I do want to compare my sock basket to your relationship with food and encourage you to do the work that will lead to lasting change and the life you want to live.

I'm also inviting you to join my...


Mar 26, 2018

This Q+A call covered a ton of ground - topics like how to stop sabotaging yourself with your food choices, how to heal your relationship with exercise, and how to teach your children these principles. 

I also opened the doors to Eat Happy Collective, my brand new monthly membership group coaching program. Go here to...


Mar 21, 2018

Today I'm diving deeper into the idea I hear all the time - that all this stuff about healing your relationship with food is great and important, but FIRST I just need to lose some weight. Then, I'll do the real work. I'm talking more about my beliefs about weight loss, why it's a problem to be so focused on our weight,...


Mar 14, 2018

I'm sharing a small experience I had a few days ago that had a powerful impact on the way I'll do things going forward. I'm talking about compliments and the way we speak to each other as women. The power of our words is greater than we know, and I'm encouraging you to start paying more attention to your words...


Mar 7, 2018

What I'm talking about today is an essential message for all women to hear. Shame is not a diet plan, and you don't need shame to develop healthy habits. In fact, shame is what's holding you back from happiness and confidence. 

If you love this episode and want more along these lines, go watch the replay of my...