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Eat with Confidence

Apr 25, 2018

Another interview from the 2017 Happy Healthy Mom Summit for you today! This time I'm chatting with Rachel from Rachel Rebuilt all about learning to accept and respect your body, how to shift your mindset to change your body image, and how to teach your daughters a positive body image from a young age. 

Go follow Rachel...

Apr 18, 2018

The 2018 Happy Healthy Mom Summit is back! For today's podcast episode, I'm giving you a peek into what you can expect from the summit by giving you an interview from last year's summit with Emily Fonnesbeck. She talks about how to free ourselves from dieting and to make peace with food and has some incredible insights...

Apr 11, 2018

Ever wondered how to start on this process of healing your relationship with food or becoming an intuitive eater...without a clear plan?

This episode is my attempt to answer that question. How I live and make good decisions (for the most part) honoring my own best interest, without a clear-cut set of rules or...

Apr 4, 2018

Today I'm interviewing Julie Newbry from @the.intuitive.trainer and you're going to love her! She shares her story about her struggle with an eating disorder, her journey to healing by practicing the principles of Intuitive Eating, and her thoughts on exercise (intuitive movement) as a NASM certified personal trainer.