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Eat with Confidence

Jun 27, 2018

In my interview with Beth Summers, you'll get the chance to hear about the evolution of her relationship with food and a particular moment that changed everything for her and let her know that food is not good or bad - it's just food. Go follow Beth on Instagram at @be.truebalance and grab a copy of her book here!

Grab...


Jun 22, 2018

Today I'm digging deeper into 4 common myths about nutrition and why I think these ideas are doing more harm than good when it comes to us healing our relationship with food. 

If you want to come practice the things you learn on the podcast in real life, come to my first live Eating Psychology workshop! This will be...


Jun 14, 2018

You're going to love this interview with Simi Botic. She talks all about intuitive eating and her journey to healing her own relationship with food and her body. We discuss dietary restrictions, setpoint weight, intuitive eating as a mom, and how to honor your body.

Grab Simi's free gift here!

You can also follow Simi...


Jun 6, 2018

If you've ever tried and failed at an elimination diet or any other therapeutic diet, this is for you. I've gotten lots of questions from frustrated women who want to heal their bodies from specific conditions and have been prescribed a strict diet of some sort to address their health concerns, but they find...