Jul 25, 2018
You may think that the times you overeat (or eat past the point of fullness) are a matter of willpower or a personal failure. I want to tell you that that's not the case at all! In this episode I'm digging into overeating, why I think it happens (hint: it's totally normal), and a few strategies to help you start...
Jul 18, 2018
You may not think you're a dieter, but I'd suggest you listen to this episode anyway. You might hear some familiar patterns that are draining your energy and happiness! I'm going to talk about the hidden costs of dieting, what it does to us, and why it's such a problem. There is a better way, I promise!
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Jul 11, 2018
Today I'm talking about fitness, exercise, and movement. I'll give you my tips for how to make fitness fit YOU, not the other way around, and how to make exercise a normal, constant part of your life.
Don't miss your chance to get a seat at one of my Eat with Confidence workshops - check out
Jul 4, 2018
I'm giving you three essential steps to making peace with food: relaxing around food, giving yourself unconditional permission to eat, and not moralizing food as good or bad. Practicing these tips will leave you feeling less stressed about food and more confident in your own ability to take good care of yourself.