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Eat with Confidence

Aug 29, 2018

Let's stop making nutrition and exercise about weight loss. Today I'm telling you about a personal experience I had around exercise that showed me how much my mindset has shifted, and then talking about you can have that same shift. When we associate nutrition or exercise with weight loss, it becomes a punishment. Let's...


Aug 22, 2018

Today I’m chatting with my coaching partner Emily Fonnesbeck, RD about the problem with weight loss.

We’re teaching 2 free online masterclasses this week on a similar topic, Why Your Weight Isn’t the Problem, and this podcast episode is a great addition to that class!

You can join us Wed. Aug. 22nd for the live...


Aug 15, 2018

Listen in as I interview Ayurvedic doctor Shivani Gupta, founder of Fusionary Formulas. She teaches us about a few of the best herbs in Ayurvedic medicine that we can take as supplements to improve our health. We discuss digestion, why it's so important, and lots of tips to improve digestion. And best of all, we talk...


Aug 8, 2018

Let's talk about body image - what it is, how it gets a little negative, and one thing you can start doing today to improve your body image.

You still have a short time left to get your ticket for the Eat with Confidence workshop in Utah on Sat. Aug. 11th! Go to nutritionredefined.co/workshop to grab your seat before...


Aug 1, 2018

If you're a mom and a business owner, this interview with Crystalee is for you! If you're neither, there's still some great stuff in here. I especially like Crystalee's 3Bs and the way she adds healthy foods in without stressing herself out about following food rules. Join Crystalee and me at Mama Spring Break by going...