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Eat with Confidence

Nov 28, 2018

I interviewed Reachel last spring for my Happy Healthy Mom Summit, and I’m excited to share it with you here on the podcast. Reachel is an expert on fashion, style, and clothes, but she also has such a great perspective on body image and how to use your clothes to feel better about yourself. Good clothes should...


Nov 21, 2018

Sydney from @soelsister is my guest today, and she's sharing her story from counting macros to becoming an intuitive eater. While counting macros may feel initially safe, you'll see from this interview that it is deceptive. Counting macros can far too easily lead to restriction, deprivation, and feeling out of...


Nov 14, 2018

On this episode I'm giving you some strategies to help you heal your relationship - whether you feel like you lean more toward restriction or overeating. We'll cover what causes food anxiety, how to practice unconditional permission to eat, and how to feel more comfortable in your body no matter what your weight...


Nov 7, 2018

My interview with Monica from About Progress covers so much ground, and she openly shared her experience of healing her relationship with food. If you struggle with all or nothing thinking, perfectionist mindset around food, or feeling the need to restrict your eating, this episode will have lots of great tips for you!