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Eat with Confidence

Dec 26, 2018

It’s the time of year when many of us are taking time to think and reflect - both on the year that is ending and on the year about to begin. Today I want to walk you through the process that I use at the end of the year goal setting and dreaming big about the year ahead of me.

To enter the giveaway for my favorite...


Dec 19, 2018

In response to some questions I got on Instagram, I'm giving you my top 4 tips for managing holiday eating with confidence. This episode will leave you feeling empowered around food and ready to create the holiday season you really want - with food and everything else. Merry Christmas!

Don't forget to enter my Nourished...


Dec 12, 2018

In this episode, Ali from @avokween gives 3 great tips for recovering from disordered eating, as well as some good perspective on why moralizing food is a problem, why clean eating isn’t always the best choice, and one of the most important steps in making peace with food.


Grab a jar of Ali’s granola butter for 15%...


Dec 5, 2018

Today I'm answering the question, "What does it mean to eat intuitively, and what do I actually DO?" I want to give you more clarity on what intuitive eating is, what it's not, and a few ideas for getting started even if you still have questions.

Check out the Eat Confident Co online shop for more resources and guidance...