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Eat with Confidence

Dec 25, 2019

This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #8: practice staying present.

Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our...


Dec 18, 2019

This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #7: eat consistently + regularly. 

Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win...


Dec 11, 2019

This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #6: understand + manage emotional eating.

Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us


Dec 4, 2019

This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #5: write yourself a permission slip.

Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us @eatconfident.co


Nov 27, 2019

This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #4: celebrate with non-food traditions, too.

Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be...