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Eat with Confidence

Jan 30, 2019

I’m thrilled to share with you one of my favorite interviews I’ve ever done - a chat with the author of Beauty Sick. Renee Engeln, PhD, has the perspective on the research of how our focus on appearance is hurting us, and also suggestions for how to fight back against this cultural trend and learn to find peace in...


Jan 23, 2019

In this episdoe I'm talking about the idea that you need to cut out sugar to find moderation, or the idea that extremism will lead to balance. I dive into how eliminating sugar will not calm your cravings, the power of self-moderation, and how you can have unconditional permission to eat and ongoing access to sugar...


Jan 16, 2019

Today I'm talking about sugar cravings - why they happen and how to manage them so you feel more empowered around sugar.

If you would like to learn more, make sure to join our group coaching program, Eat Confident Collective before the doors close! The purpose of this program is to give you the skills and tools you need...


Jan 9, 2019

Emily and I are giving you a taste of what it’s like inside our group coaching program, Eat Confident Collective, and showing you how our coaching calls work. We’ve come with a few questions you asked about sugar and we’re answering them in real time - just like we do in Eat Confident Collective.

If you would like...


Jan 2, 2019

Good news: contrary to all the "sugar is evil" messages you're getting right now, you DON'T have to eliminate sugar from your life! No, not even for a month. 

Emily and I are chatting about the science of sugar addiction (going along with Emily's fantastic blog post on the subject) and offering you a different...