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Eat with Confidence

Mar 27, 2019

Today I'm talking with Brianna Campos, licensed mental health counselor who is passionate about helping people make peace with their bodies. Bri shares her experience of healing her body image without changing her body and shares some great tips for how to do that yourself.

Grab this episode's free download with some...

Mar 20, 2019

Today I'm talking all about developing confidence - in yourself and with food. In this episode you'll learn where true confidence comes from and the three things you can do to become a more confident eater. 

Click here to read Emily's blog post, "Confidence." 

Download the free three-part video series, "Finding Your...

Mar 13, 2019

Today Emily Fonnesbeck and I are discussing why starting an elimination diet is unnecessary. We talk about healthy, non-stress alternatives to elimination diets and how you can care for yourself without restricting. Eating is not, "one size fits all," and we want to help you find peace in listening to your body.  


Mar 6, 2019

Today on the podcast I'm sharing four steps you can take to improve your body image and how you can use these steps to change the cultural focus on beauty by rejecting the belief that our bodies are the most important thing about us.

Click HERE to purchase Renee Engeln's book, "Beauty Sick: How the Cultural Obsession...