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Eat with Confidence

Apr 24, 2019

In this episode I'm diving into the five stages of becoming an intuitive eater and what each stage might look like for you. I'm talking about how intuitive eating is not just eating what you crave or only choosing what tastes good. It involves eating from a place of self-care and permission and satisfaction...


Apr 17, 2019

Today I'm giving you two of the foundations for confident eating and talking about why it's so important to do the work of becoming a confident eater.

Doors to our group coaching program, Eat Confident Collective are opening this week, so click over to learn more and join us at


Apr 10, 2019

Today Emily Fonnesbeck and I are talking about the three essentials to becoming a confident eater - the ability to trust your body and rely on your own intuitive signals and food preferences to eat for nourishment and satisfaction. 

Click HERE to register for the free 5-Day Challenge where you will learn the 5 things...


Apr 3, 2019

Today I'm talking with Mandy, a mother of two and member of the group coaching program, Eat Confident Collective. Mandy and I discuss her journey in healing her relationship with food and developing body positivity and how these changes have impacted her life.

Download the free three-part video series, Find Your Food...