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Eat with Confidence

Jun 26, 2019

In this episode, Natalie from @balanced_nat and I talk about her journey to intuitive eating, and how that process continues for her. She gives great ideas and inspiration for each of us, wherever we are with our eating.

Connect with Natalie on Instagram @balanced_nat

Don't forget about our Raising Confident Eaters LIVE...


Jun 19, 2019

So you've found the freedom and joy that comes from trusting your body and intuition when it comes to food and eating...but what do you do when those around you aren't convinced?

In today's conversation we will tackle how to handle the inevitable talk concerning intuitive eating and your non-diet lifestyle.

Be sure to...


Jun 12, 2019

Today Emily Fonnesbeck and I are talking about ways you can help yourself feel more confident in your swimsuit without changing your body one bit! 

If you love these tips, we know you will love our Confident Eater's Guide to Summer - go to https://eatconfident.co/summer to register!

And don't forget to grab your ticket...


Jun 5, 2019

In today's episode, Heather and I dive into finding joy in moving our bodies, rather than punishing ourselves with exercise. We are more likely to be consistent when the movement is something we love!

Heather also has an incredible retreat coming up in Morgan Valley, Utah, September 26-28. Use the code "STEPHANIE" to...