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Eat with Confidence

Sep 25, 2019

We’re excited to share an interview we did with one of our Eat Confident Collective members. Jenn talks about her history with food and body struggles, how her relationship with exercise has changed, how her personal struggles affected her marriage, and where she is now after several months of work on her relationship...


Sep 18, 2019

We have the privilege of working with some amazing women in our group coaching program, Eat Confident Collective. In today's episode, we're sharing a piece of a past coaching call here on the podcast to give you a taste for what our coaching calls are like...and to learn from the questions asked in this call. 

 

In this...


Sep 11, 2019

If you struggle with food, one of the worst things you can hear is more nutrition advice. The truth is, you don’t need more nutrition knowledge to be a confident eater or to eat well.

In this episode, we'll teach you how to care about what you eat without really caring at all...Otherwise known as finding the middle...


Sep 4, 2019

In this episode, we validate why food rules, meal plans, and diet programs feel so compelling.

We help you recognize what sacrifices you had to make for the sake of dieting, and tell you how you can create the predictability + structure you want... without dieting, food rules, or restriction.

Sign up for our free...