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Eat with Confidence

Oct 30, 2019

Today we’re talking about Halloween candy. This is especially for those of you who are moms and have wondered how to handle Halloween candy with your kids.

If you’ve ever felt like you needed to take away all the candy, felt like your kids were out of control with the candy, or struggled to find a moderate...


Oct 23, 2019

Today we’re giving you 3 strategies for how to emotionally calm down around food. If you struggle with food, there are lots of emotions around food that may have led to you feeling chronically stressed around food.

These strategies we’ll share with you today will help you feel calmer around food and also help you be...


Oct 16, 2019

Today we want to give you some strategies for how to calm down around food. This will be the first of a 2-part series on How to Calm Down Around food, and today we’ll focus on the physical side of calming down around food. We’re going to give you 3 strategies to help you physically calm down around food.

Check out...


Oct 9, 2019

Today's episode is a conversation about Intuitive Eating from a Christian perspective. We’re joined by some great fellow non-diet professionals Devrie from Happily Fed, Julie from The Intuitive Trainer, and Miki from Nutrition by Miki.

All five of us are non-diet professionals and active members of The Church of Jesus...


Oct 2, 2019

Today we want to give you some strategies for being more successful at listening to your body. We often hear from people that they know it’s a good idea to listen to your body, but they have no idea how to actually start doing it. It’s not complicated at all, and in this episode we want to give you some ways you can...