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Eat with Confidence

Jan 29, 2020

Today's episode is in response to a podcast listener who messaged us to ask say that she wished she knew more about nutrition.

We have lots to say about nutrition knowledge and the role it should play in developing your confidence around food.

Here's what you'll learn in this episode:

What you really need when you...

Jan 22, 2020

Today's episode is in response to a podcast listener who messaged us to ask this very question: How can I finally accept myself and stop focusing on weight loss?

We have some thoughts on how you can end the battle with your own thoughts and create self-acceptance and confidence.

Here's what you'll learn in this...

Jan 15, 2020

In this episode we're diving into two common concerns for women around food...menstruation and menopause. We'll help you understand more of what's going on in your body, how it affects the way you feel around food, and what you can do to feel more confident around food during these times of hormonal fluctuations.

If you...

Jan 8, 2020

Our topic for today is something you've probably experienced before: cravings. Specifically, why your cravings have wisdom. We're going to shift your mindset about cravings and help you see that they are not a problem. They're not a sign anything is wrong with you or that you need to keep eliminating foods until your...

Jan 1, 2020

It's a brand new year, and everyone is thinking about goals they want to set. In this week's episode, we want to give you some guidance through your process of goal-setting - especially how to set goals + start new habits that don't involve the same old focus on weight loss. Let this be the year you create positive...