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Eat with Confidence

Feb 26, 2020

This week we’re talking with one of our long-time members of Eat Confident Collective, Margaret. She’s opening up about her history with food + her body, her process of becoming a Confident Eater, and what shifts she’s made to be able to eat with confidence. We love Margaret, and we know you’ll love what she has...


Feb 19, 2020

Today's episode is all about food journals - what they are, what they’re not, and how to use them as a tool in your process of becoming a Confident Eater. 

Here's what you'll learn in this episode:

  • What sets food journals apart from food tracking (and why that difference matters!)
  • Helpful points to include in your...


Feb 12, 2020

Today's episode is part of Love What You Eat Week, a free 5-day series we’re doing to help you learn how to love what you eat! In addition to the 5 topics we’re teaching on social media this week, we’re doing a bonus 6th topic right here on the podcast. We’re diving into how to eat without comparison.

Comparing...


Feb 5, 2020

We are honored to have Dr. Jennifer Finlayson-Fife back on the podcast! Today we're discussing how to strengthen your marriage relationship by healing your body image + improving your sense of self-worth.

We work with many women to help them overcome disordered eating patterns + negative body image. We get questions...