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Eat with Confidence

Mar 25, 2020

When was the last time you felt guilty about food, and it actually motivated you to stop eating? You might think that food guilt is a positive motivator or that eventually, it will make you stop doing whatever you feel guilty about doing. But how often does it just encourage you to eat more!? Here’s the truth: food...


Mar 18, 2020

In this episode we’re giving you 5 ways to feel better about your body - without needing it to change first! Cultivating a positive body image isn’t about how you look - it’s about how you decide to think, feel, and act toward yourself. These strategies will improve your body image no matter what you look like.


Mar 11, 2020

In this episode, we’re addressing weight concerns. This is how we encourage you to think about your weight as it relates to your health.

We pride ourselves in taking a unique, compassionate, empowering approach to health + well-being. This includes educating + supporting you in adopting health habits for the sake of...


Mar 4, 2020

Are you eating for health or are you eating for weight? Contrary to popular belief, they aren’t the same thing. They get totally entangled because of diet culture, and in order for you to eat in a way that honors your health and shows respect to your body, it’s vital that you untangle them. That’s what we’ll...