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Eat with Confidence

Apr 29, 2020

Diet and weight talk are everywhere...you may find it popping up in just about every conversation you have. But when you’re trying to leave behind diet culture, it can be difficult to know how to handle those conversations. In this episode, we’re giving you 6 tips for how to handle conversations with your family and...


Apr 22, 2020

Today we’re talking all about BMI and why it is not a valid measurement of health. We’re pulling back the curtain on weight + BMI standards to help you stop using stigmatizing language and work to create health in your life... without arbitrary classifications of weight and height.

Here's what you'll learn in...


Apr 15, 2020

This week we’re diving into some statistics about our culture, dieting, and the way we relate to food...as well as offering you hope for moving forward in creating a positive relationship with food + your body. Becoming a Confident Eater is one of the most important things you can do for yourself, and this episode...


Apr 8, 2020

This week we’re addressing the feelings you might be having around food + your body as we all deal with quarantine, social isolation, and all the other new (and possibly anxiety-inducing!) situations we find ourselves in.

Here's what you'll learn in this episode:

  • Why your struggles with food + your body might feel...


Apr 1, 2020

This week we’re talking with another one of our long-time members of Eat Confident Collective, Madison. She’s sharing her story with food + her body, her process of becoming a Confident Eater, and what shifts she’s made in her life to become a Confident Eater. We love Madison, and we know you’ll love what she...