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Eat with Confidence

May 27, 2020

Today we’re talking about self-care. Many people neglect their own self-care because they misunderstand it to be selfish, so we want to take the opportunity to shift your mindset. If we neglect our own needs, we risk deep levels of unhappiness, low self-esteem, resentment, overwhelm, and burn out. Self-care makes you...


May 20, 2020

For years, health professionals have tried to boil nutrition down to calories in and calories out, particularly when discussing concerns about weight. It seems appealing to make it that black and white, but is it an accurate theory?

In reality, it’s a gross oversimplification of nutrition, physiology, metabolism,...


May 13, 2020

Today we’re talking about how to build meals and snacks that are nourishing AND satisfying. Too often people think it has to be one or the other - eating either foods that make you feel good, or foods you enjoy. That either/or mindset is exactly what keeps you stuck in an all or nothing relationship with food. We’re...


May 6, 2020

If you're like us, you've had plenty of negative experiences with food. Plenty of days where you were frustrated, confused, or stuck in patterns you knew weren't working for you...but you weren't sure what else to do.

But here's the thing: Your past experiences with food + your body - even the negative ones - taught you...