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Eat with Confidence

Aug 26, 2020

Making peace with food and your body is HARD. If you’re feeling overwhelmed or hopeless, we see you. What you’re experiencing is incredibly common! Today we’re giving you 3 essential ingredients in the process of becoming a Confident Eater, and helping you shift your perspective to be successful in the long run.


Aug 19, 2020

This week Emily is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Paige Smathers, RD, on her podcast, Nutrition Matters. Paige was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why!

Emily talks about her experience...


Aug 12, 2020

This week, Stephanie is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Rachel Goodman, RD on her podcast, More than What You Eat. Rachel was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why we wanted to share it...


Aug 5, 2020

This week we’re sharing an old interview we did together back in 2018 for the Happy Healthy Mom Summit. Stephanie interviews Emily to get her expertise + wisdom on all things Intuitive Eating.

You’ll learn what a non-diet, weight-neutral approach to health means, and also get some great advice on what to do if you...