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Eat with Confidence

Oct 28, 2020

Today’s episode is in response to some feedback we’ve gotten about the podcast. We’re taking the opportunity to clarify our intentions behind the podcast and tell you our beliefs that inform every decision we make at Eat Confident Co.

If you’d like more support + guidance in your process of becoming a Confident...


Oct 21, 2020

If you’ve struggled with disordered eating, chances are that Halloween candy has felt triggering to you. In this episode, Emily compares an all foods fit mentality to a diet mentality, and explores how unconditional permission to eat also allows for unconditional permission to stop eating. She will teach you how to...


Oct 14, 2020

It’s likely that your perception of exercise has gotten all messed up because of diet culture. If you’ve started to feel like movement is miserable and you’re not sure how to feel positively about exercise, then today’s episode is for you!

Stephanie is interviewing Simi Botic, the founder of Unmeasured - a...


Oct 7, 2020

Nutritionists have a reputation for being weight-loss experts who are judgmental about food...but we’re breaking that stereotype wide open! In today’s episode, Stephanie dives into what you might expect from typical nutrition professionals and what we actually do here at Eat Confident Co.

If you’d like more...