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Eat with Confidence

Nov 25, 2020

‘Tis the season for gratitude, and this week we’re putting a Thanksgiving spin on a common topic here on the podcast - body image. Specifically, how to use gratitude as a tool for positive body image.

Gratitude might just be the magic bullet for healing your body image; listen in to hear some strategies we recommend...


Nov 18, 2020

At Eat Confident Co., we take a weight-neutral approach to health. In this episode, we describe what that is, what it means, and why it’s important.

We also talk about how to handle conversations about weight with your doctor, and/or family and friends. We hope this episode empowers you to advocate for yourself in...


Nov 11, 2020

Today we're addressing a really common concern we hear, which is how to handle when someone in your life is unsupportive - maybe even critical - of your decision to practice Intuitive Eating.

It’s easy to feel like you need others’ approval in order to move forward, but waiting for external validation actually only...


Nov 4, 2020

Today we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s mentality, and we’re using lots of specific examples that we’ve been asked about. You’ll learn about trusting yourself to make food choices, how to make peace with all foods, and why the way you talk about food...