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Eat with Confidence

Sep 15, 2021

You’ve been taught to avoid feeling full, and possibly equated satisfaction with overeating. Emily is helping you challenge both those fears in this episode! Being truly full and satisfied from your meals + snacks on a regular basis will allow you to feel confident in your ability to meet your body’s needs. This...


Sep 8, 2021

Today's episode is pulled from a couple videos we did on Instagram - one from Stephanie about how to stop body comparison, and one from Emily about how to stop food comparison.

We know comparison is a common struggle and one that can be frustrating as you develop your own food + body confidence, so today's episode will...


Sep 1, 2021

Today we're giving you 3 ways that weight fixation actually gets in the way of your health (and developing heathy habits).

For more help with navigating weight concerns, join us inside Eat Confident Collective! Our September masterclass is How to Navigate Weight Concerns as a Confident Eater. Learn more at


Aug 25, 2021

You’ve been conditioned to be skeptical of your hunger cues, so it can be really difficult to recognize or honor hunger as you work with your body to become a Confident Eater. Today Emily is talking about what hunger feels like and discussing helpful tools for how to identify your hunger cues.

If you’d like more...


Aug 18, 2021

This week Stephanie is talking with Ashton Barrett about her experience going from macro counter (aka chronic dieter) to macro coach to Intuitive Eater...and finally to Intuitive Eating counselor helping women heal their relationship with fitness.

Follow Ashton on Instagram at @thatashtonbarrett and check out her...