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Eat with Confidence

Dec 1, 2021

This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's never helpful in the long run!) and sharing some personal stories about sugar elimination. There is a way to find balance with food, and it does not involve cutting out food groups!

Join us this month inside Eat Confident...


Nov 24, 2021

This week Stephanie is talking about the balance between nourishment and satisfaction. You'll learn why that matters for your health, what that means, and a few questions to ask yourself to help you find that balance.

Make sure to check out our online shop and snag anything you want for our annual Black Friday sale! Our...


Nov 17, 2021

In this episode, Emily gives you an overview of practical ways to support your digestion without restriction.

You’ll learn how you can support your digestion function through the Intuitive Eating framework, and never need an elimination diet again.

You can also check out our Digestive Health course here.

If you’d...


Nov 10, 2021

In this episode, we're continuing our conversation on how to handle the times when you want to quit Intuitive Eating. We get it...this is hard!

But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard....


Nov 3, 2021

In this episode, you'll learn how to handle the times when you want to quit Intuitive Eating. We get it...this is hard!

But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard.

If you’d like more...