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Eat with Confidence

Dec 15, 2021

We know this concept can feel tricky to navigate, so today we're giving you 6 steps to practicing unconditional permission to eat. These steps will help you feel more strategic and - we hope - more successful at healing your relationship with food!

If you missed the first part of our conversation on unconditional...

Dec 8, 2021

This week is all about unconditional permission to eat! You'll learn why food restriction always backfires, why unconditional permission is so hard, and how to practice it anyway. Make sure to catch Part 2 of this episode next week!

If you’d like more support + guidance in your process of becoming a Confident Eater,...

Dec 1, 2021

This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's never helpful in the long run!) and sharing some personal stories about sugar elimination. There is a way to find balance with food, and it does not involve cutting out food groups!

Join us this month inside Eat Confident...

Nov 24, 2021

This week Stephanie is talking about the balance between nourishment and satisfaction. You'll learn why that matters for your health, what that means, and a few questions to ask yourself to help you find that balance.

Make sure to check out our online shop and snag anything you want for our annual Black Friday sale! Our...

Nov 17, 2021

In this episode, Emily gives you an overview of practical ways to support your digestion without restriction.

You’ll learn how you can support your digestion function through the Intuitive Eating framework, and never need an elimination diet again.

You can also check out our Digestive Health course here.

If you’d...