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Eat with Confidence

Oct 20, 2021

You may have heard that Intuitive Eating means eating whatever you want whenever you want it...but that's not totally true. At least, not the whole truth.

In this episode, Stephanie dives into what food freedom really means and how find that balanced middle ground with food (hint: it does involve some hard work!).


Oct 13, 2021

This week we're bringing you four clips from women we've worked with to show you a peek at their processes, insights, and successes. They've all made amazing progress on their journey to becoming a Confident Eater, and we know all of this is possible for you, too!

If you’d like more support + guidance in your process...

Oct 6, 2021

To heal your body image, you need an accurate view of what positive body image is and how to get there. That’s what this episode is for! Emily is discussing what positive body image actually is, and what it would mean for you. She gives you 10 truths about body image to keep in mind as you create a positive, stable...

Sep 29, 2021

You don't need to shame yourself into healthier fact, shame + guilt only prevent you from implementing the behaviors that will make you feel good in your body! In this episode, Stephanie talks about why shame isn't a positive motivator and how to find more long-lasting motivation for the changes you want to...

Sep 22, 2021

Today we're bringing back an old (but great!) episode from 2018 all about food guilt. It's just as relevant today as when we first recorded it!

We know that food guilt is a common struggle, and we want to help you eliminate it for good.

We're helping you do that not only with this podcast, but also with a free...