Jan 27, 2021
Today we're talking about how to respect your fullness while still having unconditional permission to eat. Many people think those two things are in opposition to each other, but they're not! “Normal eating” - or as we like to call Confident Eating - is being able to have freedom AND flexibility with food while also...
Jan 20, 2021
Tracking your food is a really hard habit to break. Whether it be calories, macros, points, grams, or something like it, this episode gives you 4 specific things to help you quit tracking your food. Remember - your job isn’t to track, it’s to listen to your body!
Resources mentioned in this episode:
Jan 13, 2021
Today's episode answers a common question we get: A weight-neutral approach is great and all, but what if I really NEED to lose weight?
If this is your concern, listen up! Maybe you have a health concern that you feel warrants weight loss. Maybe your doctor told you you needed to lose weight.
Whatever your reason for...
Jan 6, 2021
In this episode, Stephanie talks about how this is a different kind of New Year from ones we’ve had before, and how to take what we’ve learned from the last year and apply it to practicing self-care moving forward. As you set goals for this season of life, take out all the bells and whistles and go back to the...