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Eat with Confidence

Mar 31, 2021

In today's episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life.

You’ll learn what dieting is and why it’s a problem, why “lifestyle changes” don’t really last, how to expand your definition of...


Mar 24, 2021

In today's episode, Emily is discussing things to consider when trying to decide if you want to participate in religious fasting if you struggle (or have a history of struggling) with disordered eating. She'll help you assess readiness for fasting, offer 3 important ways to prepare for religious fasting if you choose...


Mar 17, 2021

We’re thrilled to be interviewing Evelyn Tribole today - one of the co-creators of Intuitive Eating and the author of the new book, Intuitive Eating for Every Day.

In our interview, Evelyn talks about the effects of generational diet culture and how to create a non-diet environment in your own home; how to set...


Mar 10, 2021

In today's episode, we’re addressing the question about weight changes with Intuitive Eating. We know that one of 3 things will happen with your body when you become an Intuitive Eater, and today we’ll talk about those things as well as how to shift your mindset - no matter how your body changes - to be able to...


Mar 3, 2021

In today's episode, Stephanie gives you 4 strategies you can use to feel more comfortable in your body, without focusing on weight loss. You’ll learn some helpful mindset shifts, as well as how your closet and your exercise habits will affect the way you feel in your body.

If you want more from the podcast, check out...