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Eat with Confidence

Apr 28, 2021

In today’s episode, Emily interviews child feeding expert and Registered Dietitian, Crystal Karges. They discuss concerning behaviors that your children may be having around sugar, what could be causing that, and how to handle it.


Where to find Crystal: 



Apr 21, 2021

In today's episode, Emily is talking about what diet culture is, how to spot diet culture for your kids, and how to talk to your kids about nutrition (so they don’t learn about it from diet culture!). 

She mentioned Episode 122 on BMI, and you can find that here:

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Apr 14, 2021

In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate.

You’ll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice.

Learn more from Jared on his website,

Apr 7, 2021

Do you struggle to know how to feed your family well? You’re not alone! It can be stressful to know how to plan family meals that check all the boxes of what matters most to you. The good news is, you don’t have to feed them perfectly to feed them well.

In this episode, Stephanie gives you 3 strategies to think...