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Eat with Confidence

May 26, 2021

In today’s episode, Stephanie interviews Marie-Pier Pitre-D’lorio, RD. You’ll learn what diet culture is and how to recover from the damaging belief system you may have learned.

Learn more about Marie on her website at and follow her on Instagram @thebalanceddietitian.

Love the Eat with...

May 19, 2021

In today’s episode, Emily is busting 3 common myths about gentle nutrition so that you can apply this principle in a way that really supports you in your Intuitive Eating journey.

Our May 2021 masterclass topic is on Gentle Nutrition! You can join us in the Collective to get access to this class + workbook, as well as...

May 12, 2021

In this episode, Stephanie and Emily share about their past mistakes they made when feeding their own kids. You'll learn a few things NOT to do with your own kids, and also find lots of hope that no matter what mistakes you've made in feeding your kids, it's never too late to make the changes you need to make to...

May 5, 2021

In this episode, Stephanie gives you 3 tips for how to talk to your kids about body image. We all want to teach our kids the skills for confidence early on so they can avoid a lifetime of body image struggles, and this episode will get you started on teaching them what they need to know!


Our Raising Confident...