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Eat with Confidence

Aug 25, 2021

You’ve been conditioned to be skeptical of your hunger cues, so it can be really difficult to recognize or honor hunger as you work with your body to become a Confident Eater. Today Emily is talking about what hunger feels like and discussing helpful tools for how to identify your hunger cues.

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Aug 18, 2021

This week Stephanie is talking with Ashton Barrett about her experience going from macro counter (aka chronic dieter) to macro coach to Intuitive Eater...and finally to Intuitive Eating counselor helping women heal their relationship with fitness.

Follow Ashton on Instagram at @thatashtonbarrett and check out her...

Aug 11, 2021

We’re back from our summer break, and we’re so happy to be bringing you weekly episodes again! Today, Stephanie is talking about 3 factors that keep you from trusting your body (or even believing that you can!), giving you ways to move forward, and sharing some of her experience with how a chronic illness ultimately...

Aug 4, 2021

In today’s episode, Stephanie interviews Breanne Failor from Anti Diet Yoga about the intersection of yoga and Intuitive Eating.

You’ll learn how a yoga practice can be helpful in your process of Intuitive Eating, and how to apply Intuitive Eating principles to your movement + breathing on your mat.

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