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Eat with Confidence

Sep 29, 2021

You don't need to shame yourself into healthier fact, shame + guilt only prevent you from implementing the behaviors that will make you feel good in your body! In this episode, Stephanie talks about why shame isn't a positive motivator and how to find more long-lasting motivation for the changes you want to...

Sep 22, 2021

Today we're bringing back an old (but great!) episode from 2018 all about food guilt. It's just as relevant today as when we first recorded it!

We know that food guilt is a common struggle, and we want to help you eliminate it for good.

We're helping you do that not only with this podcast, but also with a free...

Sep 15, 2021

You’ve been taught to avoid feeling full, and possibly equated satisfaction with overeating. Emily is helping you challenge both those fears in this episode! Being truly full and satisfied from your meals + snacks on a regular basis will allow you to feel confident in your ability to meet your body’s needs. This...

Sep 8, 2021

Today's episode is pulled from a couple videos we did on Instagram - one from Stephanie about how to stop body comparison, and one from Emily about how to stop food comparison.

We know comparison is a common struggle and one that can be frustrating as you develop your own food + body confidence, so today's episode will...

Sep 1, 2021

Today we're giving you 3 ways that weight fixation actually gets in the way of your health (and developing heathy habits).

For more help with navigating weight concerns, join us inside Eat Confident Collective! Our September masterclass is How to Navigate Weight Concerns as a Confident Eater. Learn more at