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Eat with Confidence

Dec 15, 2021

We know this concept can feel tricky to navigate, so today we're giving you 6 steps to practicing unconditional permission to eat. These steps will help you feel more strategic and - we hope - more successful at healing your relationship with food!

If you missed the first part of our conversation on unconditional...

Dec 8, 2021

This week is all about unconditional permission to eat! You'll learn why food restriction always backfires, why unconditional permission is so hard, and how to practice it anyway. Make sure to catch Part 2 of this episode next week!

If you’d like more support + guidance in your process of becoming a Confident Eater,...

Dec 1, 2021

This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's never helpful in the long run!) and sharing some personal stories about sugar elimination. There is a way to find balance with food, and it does not involve cutting out food groups!

Join us this month inside Eat Confident...