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Eat with Confidence


Feb 9, 2018

This bonus episode is quite a bit longer than my typical podcast because it's the content from my online masterclass from this week, Smart Snacking.

In this class I talk about grazing and why it's a problem, the importance of eating rhythm (and how when you eat is just as important as what you eat), give you some good snack nutrition guidelines to keep in mind, and some strategies and tips for snacking success.

I also introduce you to my brand new group coaching workshop - the doors are open now and will only be open for a few more days.

Head to nutritionredefined.co/order to join us inside!

You can also watch the video replay of this class here.