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Eat with Confidence

Jun 2, 2021

We're taking a break from our regular weekly episodes on the Eat with Confidence podcast for the months and June and July 2021...but we wanted to make sure you have plenty of support and resources while we're gone!

Head to the full show notes on our website ( for the links.

Love the Eat...

Apr 14, 2021

In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate.

You’ll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice.

Learn more from Jared on his website,

Aug 14, 2019

In this episode, Stephanie and Emily talk about the definition of what a confident eater is, and break down that definition to show you what confident eating can look like in your own life.

If you missed last week's episode, check it out here

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Aug 7, 2019

In today's episode, Stephanie and Emily are joining up to welcome you to the newly rebranded podcast. Previously known as the Nutrition Redefined Podcast, now the Eat with Confidence Podcast. Stephanie and Emily will be introducing themselves to you and sharing their mission for the podcast with you.

To let Stephanie...

Jul 31, 2019

Today is the FINAL episode of the Nutrition Redefined podcast! Starting next week (first week of August 2019) the podcast will be rebranded and called the Eat with Confidence podcast. More details will come next week but I am so excited and know you'll love the change.

In this final episode, my guest McKelle and I talk...