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Eat with Confidence

Aug 14, 2019

In this episode, Stephanie and Emily talk about the definition of what a confident eater is, and break down that definition to show you what confident eating can look like in your own life.

If you missed last week's episode, check it out here

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Aug 7, 2019

In today's episode, Stephanie and Emily are joining up to welcome you to the newly rebranded podcast. Previously known as the Nutrition Redefined Podcast, now the Eat with Confidence Podcast. Stephanie and Emily will be introducing themselves to you and sharing their mission for the podcast with you.

To let Stephanie...

Jul 31, 2019

Today is the FINAL episode of the Nutrition Redefined podcast! Starting next week (first week of August 2019) the podcast will be rebranded and called the Eat with Confidence podcast. More details will come next week but I am so excited and know you'll love the change.

In this final episode, my guest McKelle and I talk...

Jul 24, 2019

Diane knows the power of positive self-talk from her own personal experience, and in today's episode she is sharing how we can all find that within ourselves. 

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Jul 17, 2019

You may not have ever considered your undergarments as a component in your confidence, but my guest today may change your thinking! I'm chatting with Courtney Killpack from Bra Fittings by Court and you're not going to want to miss what she has to share with us about what finding a correctly-fitting bra can do...