Mar 3, 2021
In today's episode, Stephanie gives you 4 strategies you can use to feel more comfortable in your body, without focusing on weight loss. You’ll learn some helpful mindset shifts, as well as how your closet and your exercise habits will affect the way you feel in your body.
If you want more from the podcast, check out...
Feb 24, 2021
In today's episode, Stephanie interviews Stephanie Roth-Goldberg, a psychotherapist who specializes in helping athletes heal their relationship with exercise.
You’ll learn the symptoms of an unhealthy relationship with exercise, why flexibility is so important, and how to heal your own relationship with exercise.
Feb 17, 2021
In today's episode, Emily discusses the role that media literacy plays in protecting your body image. You’ll learn how the media you consume affects your body image, how media literacy can affect your eating behaviors, and how to protect your body image from unrealistic expectations.
If you’d like more support...
Feb 10, 2021
Today's episode is all about food waste and the "clean your plate" mentality. You’ll learn how to uncover your belief systems around food, how to combine your values of reducing food waste while practicing Intuitive Eating, and some actionable alternatives to food waste.
If you’d like more support + guidance in your...
Feb 3, 2021
Today we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s mentality, and we’re using lots of specific examples that we’ve been asked about.
You’ll learn about how to get rid of food guilt, what to do when you’re craving ice cream, why you don’t need to control...