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Eat with Confidence

Jan 1, 2020

It's a brand new year, and everyone is thinking about goals they want to set. In this week's episode, we want to give you some guidance through your process of goal-setting - especially how to set goals + start new habits that don't involve the same old focus on weight loss. Let this be the year you create positive change + become the person you want to be...and let us help get you started!

Check out our new online course, Learn to Trust Your Body, at

And check out all the links we mention in this episode at