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Eat with Confidence

Jan 29, 2020

Today's episode is in response to a podcast listener who messaged us to ask say that she wished she knew more about nutrition.

We have lots to say about nutrition knowledge and the role it should play in developing your confidence around food.

Here's what you'll learn in this episode:

What you really need when you think you need more nutrition knowledge

• Why nutrition information isn’t enough to save you...and what you need instead

• What you should do when you feel like you don’t know what to eat

• Important questions to help you truly assess your relationship with food and whether your behaviors are moving you in the right direction

• A few guidelines to get started with gentle nutrition when you’re ready

We hope you walk away from this episode realizing that you already have all the knowledge you need to learn how to feed yourself well.

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Links mentioned in this episode:

Our FREE flexible structure workbook