Apr 8, 2020
This week we’re addressing the feelings you might be having around food + your body as we all deal with quarantine, social isolation, and all the other new (and possibly anxiety-inducing!) situations we find ourselves in.
Here's what you'll learn in this episode:
Make sure to grab our free download to help you implement a bit more structure around food - it’s especially helpful when you’re feeling anxious or chaotic around food. You can get that at eatconfident.co/flexiblestructure
If you’d like more support + guidance on becoming a Confident Eater, join our group coaching program, Eat Confident Collective! Learn more about this monthly membership program at eatconfident.co/collective.
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