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Eat with Confidence


Apr 29, 2020

Diet and weight talk are everywhere...you may find it popping up in just about every conversation you have. But when you’re trying to leave behind diet culture, it can be difficult to know how to handle those conversations. In this episode, we’re giving you 6 tips for how to handle conversations with your family and friends that may turn toward dieting, weight loss, or negative body talk. You can absolutely learn how to handle those situations while holding true to your values, and without offending anyone. It will take some practice, but these tips will get you started!

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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