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Eat with Confidence

May 13, 2020

Today we’re talking about how to build meals and snacks that are nourishing AND satisfying. Too often people think it has to be one or the other - eating either foods that make you feel good, or foods you enjoy. That either/or mindset is exactly what keeps you stuck in an all or nothing relationship with food. We’re here to show you another way!

If you need help finding the balance between nourishment + satisfaction, we’ve created our Nourished + Satisfied cookbooks to do just that! Head to to see our Breakfast, Lunch, and Snack cookbooks.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at

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