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Eat with Confidence


May 20, 2020

For years, health professionals have tried to boil nutrition down to calories in and calories out, particularly when discussing concerns about weight. It seems appealing to make it that black and white, but is it an accurate theory?

In reality, it’s a gross oversimplification of nutrition, physiology, metabolism, and weight. There are far more variables in that equation, and today we’ll explain those variables and identify the drawbacks to the idea of calories in vs calories out.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

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