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Eat with Confidence

Mar 21, 2018

Today I'm diving deeper into the idea I hear all the time - that all this stuff about healing your relationship with food is great and important, but FIRST I just need to lose some weight. Then, I'll do the real work. I'm talking more about my beliefs about weight loss, why it's a problem to be so focused on our weight, and what to focus on instead to get the results you really want. Which is so much more about the way you feel than the way you look! 

Make sure to sign up for my Q + A with Stephanie call, Monday March 26th. Go here to register!

Go follow @theintuitive_rd on Instagram - this is the post I quoted today.

Read the book Health at Every Size to go further with the ideas I talked about in this episode - highly recommend this book!