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Eat with Confidence


Aug 12, 2020

This week, Stephanie is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Rachel Goodman, RD on her podcast, More than What You Eat. Rachel was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why we wanted to share it with you!

Stephanie explains what it means to eat with confidence, how we lose our confidence with food, and how to get it back. She also shares some of her own story around food + body and why gaining weight was a positive part of her healing. 

Make sure to grab our free video series, Find Your Food Confidence, at eatconfident.co/foodconfidence.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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