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Eat with Confidence

Sep 16, 2020

Today we’re talking about how to use meal planning as a tool for Intuitive Eating. If you’re not sure how to meal plan without being on a diet, this episode will teach you how to anticipate your food needs in a fun, delicious, and flexible way.

Check out our Meal Planning Kit at 

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at

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