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Eat with Confidence

Sep 23, 2020

Today we’re talking about what you should be measuring INSTEAD of your weight. If you’ve been feeling stuck in all the counting, measuring, weighing, and tracking you think you have to do, this episode will give you permission to step back and look at metrics that are healthier AND more meaningful.

Download the permission + structure workbook we mention in this episode at

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at

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