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Eat with Confidence


Nov 18, 2020

At Eat Confident Co., we take a weight-neutral approach to health. In this episode, we describe what that is, what it means, and why it’s important.

We also talk about how to handle conversations about weight with your doctor, and/or family and friends. We hope this episode empowers you to advocate for yourself in taking a new approach to health and wellbeing. 

Resources mentioned in this episode:

Ep 122: Why We Can’t Use BMI to Measure Health

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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