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Eat with Confidence

Nov 25, 2020

‘Tis the season for gratitude, and this week we’re putting a Thanksgiving spin on a common topic here on the podcast - body image. Specifically, how to use gratitude as a tool for positive body image.

Gratitude might just be the magic bullet for healing your body image; listen in to hear some strategies we recommend to cultivate more of it in relation to your body.

To get the links to all the holiday resources we recommend, head to our website for the show notes -

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at

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