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Eat with Confidence

Jan 20, 2021

Tracking your food is a really hard habit to break. Whether it be calories, macros, points, grams, or something like it, this episode gives you 4 specific things to help you quit tracking your food. Remember - your job isn’t to track, it’s to listen to your body!

Resources mentioned in this episode:


If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at

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