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Eat with Confidence

Apr 14, 2021

In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate.

You’ll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice.

Learn more from Jared on his website, Grab a copy of The Eating Enlightenment Journal, and check out his food journaling app, Eating Enlightenment

Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

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